Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

The Military Diet is not a sustainable long-term eating plan. It's extremely difficult to follow this regimen for a long time ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Grabbing a quick snack might soon come with a little extra clarity. The U.S. Food and Drug Administration (FDA) has ...

CarboFire: A Clear Solution By focusing on AMPK activation, CarboFire addresses the enzyme deficiency that silently sabotages ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

With the winter holidays behind us, some have resolved to start fresh and do things a little differently in the new year – ...

With the ketogenic diet and WeightWatchers, weight loss is a numbers game. For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

These bright, tasty veggies are great additions to an eating plan fit for losing belly fat, and they're easy to enjoy in a variety of different dishes or on their own. One study published in the ...

US-based restaurant and bar chain Fat Patty's, known for its speciality burgers and diverse menu, plans to expand its footprint across the US through a franchise model. The brand, which has built ...

If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach for unhealthy (and expensive) takeout.