The hustle and bustle of the workday doesn’t stop at quitting time. For many people, this is the time to begin transporting children to extracurriculars, helping with homework and finding something to ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

We've put together this list of foods that pack more protein than an egg, so you can mix them into your diet and enjoy a more ...

“The classic hamburger has 16 grams of protein, just 360 calories, 37 grams of carbs, 4.5 grams of saturated fat and 660 mg ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Cottage cheese is versatile and can be enjoyed in many recipes. Its popularity has grown ... consider buying low sodium or sodium-free varieties. A high sodium intake raises blood pressure in ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

It is often necessary to modify meal preparation when caring for someone with conditions such as high blood pressure, congestive heart failure and kidney disease. Reducing sodium from salt is a key ...