A women-only gym-on-wheels, launched by the BMC in Mumbai, is providing significant health benefits, especially to older ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

When it comes to walking vs. cycling, both activities are great for beginners and can be made more difficult—either by ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Iran this month launched its most extensive military exercises in decades, flying thousands of drones, parading rocket ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to ...