Slowly return to the starting position. Mohr says this exercise is great for releasing tension in the spine and also helps to stretch out the lower back. Sit up straight and tall. Bring your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Getting back into exercise in your golden years is a decision that boosts health and overall well-being. With low-impact, ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Simply stand up from a chair and sit back down with control. This exercise helps with lower body strength and ... (Image via Getty) It's also important for seniors to gradually increase the ...

19, 2020 12:01 a.m. Ivan Engel of Squirrel Hill has advice for fellow seniors working out ... important part of my life from exercise to camaraderie.” Being back at the Jewish Community Center ...