Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...