Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Hold the band in both hands, with your left hand over your right hip. Keeping your left hand on your right hip, raise your ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

While Downtown restaurants cycle through trends at breakneck speed, the Upper West Side has remained home to institutions ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

The hip flexor muscles are anchored to the lumbar spine and they pull on the lower back, so tightness in your hips contributes to lower back pain ... for tearing the hamstring when running or ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Grinning from ear to ear, Kendrick Lamar traded in soul-searching and intellectualism for a cocky, catty Super Bowl halftime ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...