Intent, a personalized meal planning app. MyFitnessPal's strategic acquisition of Intent marks a significant milestone in ...

In a recent YouTube video, Eric Janicki ranked every major leg day exercise, sharing which are the best—and worst—for ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes making you store more fat, plus what to do instead.

Layden Kauka re-joined the defending two-time Division II champion Kohala Cowboys basketball team. Select an option below to ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Whether you’re just starting your fitness journey or you work out all the time – leg strength is critical. Community Fitness Center Trainer ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...