As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain ... lower back, helping to activate the erector spinae—those important ...

As the muscle fatigues, you may feel pain in your lower back or under or around your shoulder ... personalized rehabilitation plan that includes exercises to strengthen your latissimus dorsi ...

So what’s the best thing you can do to avoid back pain? The answer ... as well as the muscles of your lower back, the squat should be part of most exercise regimes. The best way to learn to ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

mid or lower back Minor muscle strain from overuse and back injury are included Most new lower back pain is caused by lifting heavy objects. Lifting while the back is twisted is a common cause. Muscle ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...