Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Here’s five low-impact exercises Mia recommends to strengthen your lower back… "This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side bends are all good options. Low-impact sports like swimming, walking, and yoga ...

“A good place to do this exercise is on your bed”, the NHS ... that the movement is a great way to gently activate the lower back and glute muscles. They recommend holding the “hug ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...