Walking backward, also known as reverse walking or retro walking, is often used in physical therapy to help improve strength, gait, and mobility in the lower extremities. It is also used to improve ...

Remember: You’ve got this. If you lower your BMI you may also lower your risk for certain types of health problems, such as high blood pressure or type 2 diabetes. Plan out your exercise and ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

Our October 2015 print magazine is now available. You can pick up a copy at locations throughout the neighborhood or read the electronic edition right here. Just ...

Before you purchase any though, it's worth knowing that the extra weight can throw off your gait and put unnecessary stress on your joints, including the knees, hips, ankles and lower back ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

6x Pro Bowl DT Gerald McCoy and 2x Super Bowl champion and Pro Bowl LB Kyle Van Noy break down the biggest moments from the NFC and AFC Championship Games. They dive into the Eagles’ dominant ...

The best massage guns are a handy tool for a self-applied deep-tissue massage. But are massage guns good for you? While the jury's still out on some of the longer-term benefits, we do know that they ...

Possible causes of low blood pressure, or hypotension, range from dehydration to a heart condition. Drinking more water may help, but some people will need medication. Changing dietary habits may ...

Elbow Pain How To Fix Elbow Tendonitis and Elbow Pain From Lifting Weights TitaniumPhysique on sale, Three Bench Dip A Strength Exercise on sale, Bent knee Bench Dip Triceps Exercise Guides and Videos ...