Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

If football was only about skill, then it would not be enough to stand out. Strength, endurance, and agility come into play. In order to prepare football players for every single sprint or tackle on a ...

Runners often have every intention to do strength exercises. But then training ... Pause for a second, then lower heel back down and repeat. Then switch sides. Stand with left foot on a step ...

Pat Kelsey's Louisville basketball team closed out host Boston College on Wednesday and played without injured star Chucky ...

Mastering how to keep cool in the summer heat is the key to going about your everyday business without feeling hot and bothered. From carrying bottles of frozen water to practising specialist ...

Or, perhaps on a hot day, you wear a small electric cooling device powered by the heat difference between your body and the surrounding air. If this tech truly is scalable, it could mean a drastic ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

Get a sweat up and tone all over with this full-body workout from Kelsey Wells. Better yet, it'll just take 10 minutes from the ease of home.

Star Utah center Logan Cooley will be sidelined indefinitely with a lower-body injury, the team announced Friday. He’ll be re-evaluated when the league schedule resumes following the 4 Nations ...