It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...

Use a bench or step to engage your glutes and legs while enhancing cardiovascular health. A simple yet effective exercise ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Strong shoulders are essential for maintaining bat control throughout swings. The shoulder press is a highly effective ...