A well-rounded exercise ... It's essential that women over 50 focus on maintaining, or better yet, increasing their muscular strength and flexibility, especially in the lower body.

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

And I should be so lucky, as I found a 10-minute, low-impact, lower-body workout ... ll perform each exercise for only 30 seconds, followed by a 10-second rest. It'll be over before you know ...

Over time, you can work up to going down further ... We always include a squat in a lower body workout because it really hits everything. Your thighs, and even your calf muscles, even your shins ...

The 67-year-old demonstrated a “head-to-toe” compound movement. The efficient exercise targets the upper and lower body. “Want to burn calories fast?! Give this move a try with me today!

You don’t need a stairclimber or weights for this five-move lower-body workout ... 5-move staircase workout to try: This workout follows a 50-second on and 10-second off format.

Once your upper and lower body exercises are locked in, you can simply repeat these and gradually increase the weight over time to stimulate muscle growth. Both of the workout regimes can be ...

Now, Austin is demonstrating an efficient way to “burn calories” with a full-body move in ... s other fan-favorite workouts to your next gym session. The fitness pro previously demonstrated three ...