And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

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Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Fearne is not alone in moving away from hardcore workouts. The wellness cognoscenti are shifting away from "feeling the burn" ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.