Chest exercises are often part of resistance ... should be slightly bent with your palms facing each other. Slowly lower the dumbbells back down to the starting position so they’re in line ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

If your gut reaction is Monday's chest and back workout or ... Even the most advanced lifter can benefit from dumbbell-only ...

When done with good form, dumbbell exercises are among the simplest ... your shoulders and resting on dumbbells. b) Lower your body until your chest nearly touches the floor.

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Credit: Getty Images Building strength and muscle doesn’t need to be complicated with upper-lower ... like dumbbells, can offer the same strength gains as machines, and full-body workouts ...

Strong Women ambassador Alice-Rose Miller demonstrates how to target every single leg muscle with just three exercises ... Hold one dumbbell in both hands and rest it at your chest.

This simple dumbbell and resistance band circuit is the ideal home workout that you can ... with your chin away from your chest and your core engaged. Exhale to lower the dumbbell back to the ...