Chest exercises are often part of resistance ... should be slightly bent with your palms facing each other. Slowly lower the dumbbells back down to the starting position so they’re in line ...

If your gut reaction is Monday's chest and back workout or ... Even the most advanced lifter can benefit from dumbbell-only leg workouts, either as a lower-intensity deload or as an accessory ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Add these triceps moves into your upper-body workout routine three days per week for toned arms. A: Dumbbell floor ... Bend elbows to lower forearms and chest to almost touch the mat.

When done with good form, dumbbell exercises are among the simplest ... your shoulders and resting on dumbbells. b) Lower your body until your chest nearly touches the floor.

In fact, studies indicate that full-body workouts ... Press a pair of dumbbells into the air, locking out your elbows (A). Lower the bells slowly until they touch your chest (B).

Credit: Getty Images Building strength and muscle doesn’t need to be complicated with upper-lower ... like dumbbells, can offer the same strength gains as machines, and full-body workouts ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...