The good news is that eating the right nutrients can prevent and lower inflammation in the body. As a matter of fact, you may ...

Rich in potassium, bananas help prevent muscle cramps and reduce bloating during your period. Packed with bromelain, ...

Higher B12 levels were linked to lower inflammation. Lower B12 levels were linked to higher inflammation. This suggests that getting enough vitamin B12 might help prevent or manage chronic ...

Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can ...

Celebs love health tech that promises to offer anti-ageing, speed up metabolism, and reduce inflammation so Bethan King ...

One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

An itchy rash can be frustrating, and scratching often feels like the only relief. However, new research confirms that giving ...

While very cold water (near freezing) can be uncomfortable, you don’t need to go that far for benefits. Most experts ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of the hype is backed by science?

Walnuts are packed with nutrients and promise benefits, including a lower risk of cardiovascular disease and strokes, and ...

Cold-water immersion reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier.