Ginger shots, packed with antioxidants and anti-inflammatory properties, have become a popular remedy for acne and promoting ...

A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This ...

The turmeric plant, which belongs to the ginger family has been used for thousands of years both as a spice and a natural ...

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

Teaser: Off-label systemic agents may treat inflammatory autoimmune vulvar diseases such as lichen sclerosus and lichen ...

A recently study published in Nutrients reports that the regular consumption of mangoes may improve inflammation, insulin ...

Rich in potassium, bananas help prevent muscle cramps and reduce bloating during your period. Packed with bromelain, ...

Celebrity nutritionist Rujuta Diwekar shares expert insights on reducing inflammation naturally through balanced nutrition ...

One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

Oranges, lemons, and grapefruits are high in vitamin C and flavonoids, which help neutralise harmful free radicals and boost ...

Be more frequent with flossing, which is understood to increase your chances of leading healthier, disease-free life, by ...

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of the hype is backed by science?