While very cold water (near freezing) can be uncomfortable, you don’t need to go that far for benefits. Most experts ...

Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can ...

Walnuts are packed with nutrients and promise benefits, including a lower risk of cardiovascular disease and strokes, and ...

Cold-water immersion reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier.

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

Higher B12 levels were linked to lower inflammation. Lower B12 levels were linked to higher inflammation. This suggests that getting enough vitamin B12 might help prevent or manage chronic ...

A review of scientific literature conducted by the UOC has found that consuming moderate doses of curcumin, the active compound in turmeric, may support muscle recovery and help reduce pain after ...

Managing diabetes requires careful attention to sugar intake, but this doesn't mean eliminating all sweet flavors from your diet. Certain fruits offer natural ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

People who floss their teeth at least once a week are reducing their risk of stroke caused by a blood clot, researchers are ...

In a comprehensive systematic review and meta-analysis, researchers have taken a deep dive into the effects of cold-water immersion on health and wellbeing. Analyzing data from 11 studies with 3177 ...