The good news is that eating the right nutrients can prevent and lower inflammation in the body. As a matter of fact, you may ...

Celebrity nutritionist Rujuta Diwekar shares expert insights on reducing inflammation naturally through balanced nutrition ...

Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.

Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Oranges, lemons, and grapefruits are high in vitamin C and flavonoids, which help neutralise harmful free radicals and boost ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Back pain can be debilitating, but rather than reaching for the painkillers, there are a number of natural remedies that ...

Sunflower seeds are packed with nutrients that can reduce inflammation, promote heart health, boost immunity and make your skin glow. They are super versatile and can be tossed in salads, added to ...