If you’re exploring ways to spice up your wellness routine, chances are turmeric supplements have caught your attention.

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight exercise.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

We may have, short-term, a little pain. And people understand that,” President Donald Trump said. That’s how President Trump ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

The US army has made the decision not to release the name of one of the three soldiers killed in the collision. Meanwhile, a ...

Federal officials on Thursday approved a new type of pain drug designed to eliminate the risks of addiction and overdose associated with opioid medications like Vicodin and ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Having lived with disabling chronic pain for 32 years, one reader discovered a lesser known treatment that has transformed ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...