“However, as with any high-intensity workout, there are risks. HYROX can be particularly demanding, especially for beginners. Without proper preparation—such as warming up adequately or ensuring ...

Williamstown amateur historian Barb McNeill is Star Weekly’s history columnist. This week she revisits the sad tale of Margaret Mould whose body was exhumed when police suspected she had been the ...

But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure you’re exercising all muscle groups. “In general, it’s preferable to stimulate a ...

Victoria Police confirmed the body was located at a park on Elementary Road in Mambourin, just west of Wyndham Vale, about 7.30am on Tuesday. A crime scene has been established at a children's ...

Lucy Barnard has been named as the 2024 Adventurer of the Year by the Australian Geographic Society. She is part-way through her mission to become the first woman to walk 30,000 kilometres from ...

Elon Musk has addressed Donald Trump’s victory rally in Washington DC on the eve of the US President-elect’s inauguration.

Even if your upper body doesn’t feel the same burn as your legs during your running workouts, it’s still plays a crucial part in your performance. The muscles in your arms, shoulders ...

Earlier, in an interview with Humans of Bombay, Amitabh Bachchan's wellness trainer Vrindaa Mehta revealed the actor's unwavering dedication to fitness. She shared, “If Amitabh Bachchan can make ...

"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit ...