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Since her breakthrough exhibition, Lucy Wyndham-Read has collaborated with several high-profile artists and organizations. In 2017, she worked with the British fashion brand Burberry to create a ...

There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our expectations because it likely won’t be a game changer on ...

This trending workout involves high-intensity interval training, which has been proven to provide fitness benefits in a shorter amount of time, making it ideal for the busy person. There’s definitely ...

The 7-minute timer has gained popularity in fitness routines. The "7-Minute Workout" concept combines high-intensity exercises with the timer, making it easy to complete a full-body workout in a short ...

Also Read: Katrina Kaif's Endurance Training Includes ... You got through the 7-minute workout. Kiran Chulani, a trainer at Krish Fitness Academy, Delhi, explains the benefits of a short HIIT ...