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For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe ...

30 min full body intense workout. No equipment. For more workouts and programs, check out my app DC plane crash live updates: No survivors expected, soldiers had night vision goggles Here’s Why ...

In this article, we share how can a 30-minute daily workout help manage high blood sugar levels. Physical activity utilises glucose as fuel, helping to lower blood sugar levels immediately after ...

Since her breakthrough exhibition, Lucy Wyndham-Read has collaborated with several high-profile artists and organizations. In 2017, she worked with the British fashion brand Burberry to create a ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. With a few simple swaps, these healthier fast-food breakfast options can start your ...

Calories burned: 300-400 kcal in 30 minutes. Tip: Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most effective workouts ...

I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam ...