Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow older.

A harrowing inquest heard that Joyce O'Mahony had not been seen by neighbours in Cork since 2022, and that her family had ...

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

A fan of unconventional workouts, Milind Soman was recently seen lifting a heavy gada over his head and shoulders, repeatedly ...

Experts from this prestigious university provide seven tips to make walking a powerful ally for strengthening the entire body ...

According to the website A Senior Connection, here are the top 10 issues that worry senior citizens the most: 1. Health Care ...

As we age, a good night’s sleep becomes more precious and, arguably, more elusive. Many of us understand the struggle of ...

Amgen's Q4 2024 earnings show a 19% revenue increase year-on-year, with non-GAAP EPS up 13% in Q4 and 6% for the full year.

A 57-year-old woman who was found dead at her home in Cork last year, had rebuffed the "countless attempts" of her loving family to help her, an inquest has heard.

When shopping for a used car, many buyers struggle to know if paying extra for a certified pre-owned one is worth it. Buying ...