Simple water-based exercises, such as swimming or water aerobics, can greatly improve muscle strength around the spine, ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether.

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

Worried about your posture or struggling with lower back pain? Here’s how strengthening your deep core muscles could help – and three exercises to get you started. Anyone who’s dealt with ...