Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

The lumbar spine includes the five vertebrae in your lower back numbered L1 to L5. These bones help provide mobility and stability to your back and spinal column and are an attachment point for many ...

Muscle injuries, nerve pain, and kidney inflammation can all cause lower left back pain. Learn about these causes and more. Lower left back pain can be inconvenient and uncomfortable and may ...

"If bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back, such as arthritis or spinal stenosis. Flexion-based exercises (bending ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

You may notice an occasional lump on one or both breasts while breastfeeding ... making latching difficult low-grade fever If left untreated, engorgement can lead to a blocked duct or mastitis.

Perspective from Heidi Prather, DO Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and physical quality of life vs. just ...

Spine alignment is crucial for back pain relief; a neutral, healthy posture helps keep pressure off your lower back. In order for a mattress to provide adequate spine alignment, it needs to be ...

I am 6 feet tall, 230 pounds, and sleep hot. Plus, I have chronic lower back pain. When shopping for a mattress for back pain, the most important factors to consider are comfort, motion isolation ...

A skin lump or bump covered by normal skin Skin swelling just in one spot (localized) is also included ...

Sutton recommends putting a pillow under your hips and lower stomach or converting to back or side sleeping. Back sleeping may be the best method to prevent back pain, but it’s not for everyone.