Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple.

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and ...