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UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

Lunges are one of the most effective exercises for toning and strengthening your legs. Discover their benefits, how to do them right, and why they should be a staple in your workout routine.

They include planks, squats, lunges and many more positions. We hear about walking 10,000 steps a day. Is there a golden number for how many times per week to do isometric exercises? It is totally ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

If you are aiming to burn fat and get in shape, these 10 exercises are a must-try. They will help tone your muscles and support your weight loss journey.

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and boost your metabolism.

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...