Trudie German, NASM-certified trainer, menopause wellness coach, and host of the Empowering Women in Menopause podcast. Brittne Babe, BS, CNS, CPT, CHHP, creator of the Babe Fitness app.

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

“Reverse lunges are particularly good for this,” trainer Emma Obayuvana has previously told Strong Women. “The movement… mimics the direct body mechanics and muscles as running as you ...

Hate lunges? Wish you had a stronger core and lower body? When writer Priyankaa Joshi set herself a 3-week lunge challenge, she doubted she’d see much of a difference. One month on, here’s how ...