Tomatoes may help reduce depressive symptoms thanks to their high content of lycopene, a powerful antioxidant.

A recent study in the Food Science and Nutrition journal highlights lycopene, found in tomatoes and watermelons, as an ...

Raw or cooked? Blanched, sauteed or roasted? How you prepare vegetables matters less than choosing ones you want to eat, nutritionists say In Carlene Thomas' experience, two types of people ask her ...

Food plays a major role in our health, providing us essential nutrients, vitamins, fibre, and energy to maintain our wellbeing and get us through every single day. In the long term, eating a healthy ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

Researchers from Chongqing Medical University in China have discovered that lycopene, found in tomatoes and watermelons, ...

A traditional Indonesian drink called jamu is gaining popularity in the US. There are many health benefits of jamu, and it may be particularly useful this time of year, as it may optimize your immune ...

"Compared to synthetic drugs, natural plant extracts offer the advantages of being suitable for long-term consumption, having ...