So you might do dumbbell chest press into dumbbell rows, or bicep curls into skull crushers, etc. The second principle Enaz wants you to follow is something called ‘stretch-meditated hypertrophy’.

A Texas mother is facing charges after she was found lying outside with her two young children in freezing temperatures. The Harris County Sheriff's Office said deputies responded to a 911 call ...

A weak chest keeps you from tapping into all your potential power on the bike. Use these moves to build strength, correct muscle imbalances and prevent injury.

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

A man was seen lying in the middle of the road in Ang Mo Kio Avenue 4 on Jan. 11 at 4am when it was raining heavily. Footage of the incident was caught on the dashboard camera of a vehicle ...

“Honestly, there was not a ton to fact-check” about Trump’s official speech, Dale admitted to CNN colleague Jake Tapper. However, Dale then exposed some of the “nonsense” that Trump had parroted in ...

But the President took exception to his predecessor’s statements. “[Duterte is] lying because he knows perfectly well that that doesn’t ever happen. In the entire history of the Philippines ...

Give this 20-minute workout for your shoulders, back and chest a go to round out your training, or if you prefer to do everything in one, try this 15-minute full-body dumbbell workout.

CNN fact-checking reporter Daniel Dale on Monday drew a sharp distinction between the “smattering” of untruths told by Donald Trump during the president’s second inauguration address and his ...

“He’s lying. He’s a president. He knows that you cannot pass a GAA with blanks. He’s lying. And he’s lying because he knows perfectly well that that doesn’t ever happen,” Marcos said ...

Marcos said Duterte, as a former president, should know that this could not happen. ''He’s lying. He’s a president, he knows that you cannot pass a GAA without any – with a blank… He’s lying,'' Marcos ...