After years of saying I’d never try it, I saw an acupuncturist for the first time in 2024. After my first session, which I ...

Christina Henson, MD, discussed some of the current imaging guidelines in head and neck cancer, with a focus on extranodal extension. Christina Henson, MD, radiation oncologist at the University of ...

You just want to lie down on your back and let the muscle tension drain away. Well, now you can—by using the "hook lying" position. (Just don't let your boss see you.) Hook lying is often recommended ...

I needed an acupressure mat. At first glance, an acupressure mat doesn’t look comfortable: it’s a piece of padded fabric with ...

The acclaimed author of "Mr. Peanut" returns with a novel dipped in nostalgia and flecked with love and sorrow, about a child ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Prove that you’re witty enough to convince everyone you’re not the imposter, and do so while sitting on a comfy chair thanks to the Who’s Lying codes.

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Have you heard of the text neck? How about the texting thumb? Or the Smartphone pinky? Yep, too much mobile phone usage ...

Exercise programs typically involve neck flexion (bending forward), neck extension (bending backward), side flexion (bending the head toward each shoulder), and neck rotation. Surgery is generally ...