MCTs in coconut oil has anti-inflammatory properties that heal the gut lining, improving digestion and aiding in belly fat loss.

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“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

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Adding a dash of Medium-Chain Triglyceride (MCT) oil to your regular Indian breakfast can supercharge your metabolism and ...