Below, I explain why, plus what to do when you don't have enough time for sleep and a workout. From talking fridges to iPhones, our experts are here to help make the world a little less complicated.

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...

You may have heard that frequent snoring is a sign of sleep apnea. It's true that snoring is one of the most common symptoms. But not everyone who has sleep apnea snores. And of course ...

MONDAY, Jan. 13, 2025 (HealthDay news) -- The sleep aid Ambien could be allowing toxic proteins to pollute the brain, potentially increasing a person’s risk of disorders like Alzheimer’s disease.

MONDAY, Jan. 13, 2025 (HealthDay news) -- The sleep aid Ambien could be allowing toxic proteins to pollute the brain, potentially increasing a person’s risk of disorders like Alzheimer’s disease.

Some people are turning to mouth tape to encourage nasal breathing while they sleep. Does it work? Here’s more information on what mouth taping is and its potential benefits and risks.

She added that their research focuses on understanding what drives this process, aiming to define restorative sleep through “glymphatic clearance.” Study reveals norepinephrine drives brain's ...

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