diet or fitness. But while nutrition experts say that becoming more aware of what you eat through macro tracking can have some value, it can also become harmful if it turns into an obsession.

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

Over time, you may see a pattern emerging that can better inform your eating plan. With that said, there are foods and beverages that are typically safe for people on a gastroparesis diet. According ...

Vivek Dahiya has achieved a new feat. The popular TV actor recently took part in the Spartan Race in Dubai, where athletes ...

Samsung Food is among the company's most underappreciated apps, but it'sd easily one of my favorite on Android. Here's my ...

MyFitnessPal, the No. 1 global nutrition and food tracking app, is shining a light on unusual, weird, and potentially harmful fad diets with the FadLab, an interactive experience designed to promote ...

Macro Matterscategory Fed likely to keep rates steady as it awaits more data, clarity on Trump policies ago European Marketscategory New year, same gloom for German consumer sentiment, GfK survey ...

After hours: January 28 at 6:18:48 PM EST ...

Vivek Dahiya opens up on competing in the Spartan Race in Dubai, why he did it, his fitness regime and wanting to do the race ...

A fitness and nutrition coach who lost 23 kg shared certain dos and don'ts, including not starving yourself, that you must ...