We convene with three of the world's premiere wellness experts to demystify jargon and gather tips and tricks.

Erling Haaland has shared that he drinks a 'magic' smoothie during training sessions to help him hit his demanding 6,000 ...

Vicky Kaushal’s jaw-dropping Chhaava transformation saw him pack on 25 kilos with intense strength training functional ...

Vicky Kaushal’s transformation for Chhaava is nothing short of inspiring. The actor gained 25 kg of muscle, following an ...

A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

During Pariksha Pe Charcha, author and nutrition and wellness expert Rujuta Diwekar emphasised the importance of variety in ...

Introduction Are you in search of a tasty way to lose weight when on a keto diet? Carnivore recipes undoubtedly prepare the meals you are looking for. If you are on a keto diet, you can enjoy these ...

The popular food tracking app MyFitnessPal has acquired AI meal-planning startup Intent and will soon launch a 'Premium Plus' ...