There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Targeted support: Optimal Magnesium provides 150 mg of two forms of bioavailable magnesium in one daily capsule. The malate form supports natural energy, while the lysinate-glycinate form supports ...

One of the most abundant elements on Earth (the sixth in order of weight abundance), magnesium occurs naturally in crustal rocks, mainly in the form of insoluble carbonates, sulfates and silicates.

Rest assured, there’s no alchemy involved- just alloying. Much like magnesium, aluminum is rarely used in its raw form — it’s mixed with other elements to give it desirable properties such ...

Magnesium is a vital mineral that is crucial for maintaining good health. It participates in over 300 biochemical processes in the body, such as controlling nerve and muscle activities, enhancing ...

Let's look at where you can naturally find magnesium, the benefits and the types of you may consider trying. Remember, you should discuss supplementation with your doctor before starting magnesium.

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

“Look for magnesium forms that may be better tolerated, such as magnesium glycinate or magnesium taurate, if magnesium dosage itself is proving tricky.” If you’re looking to up your ...

When it comes to calcium and magnesium supplements, there are many different forms available, including tablets, capsules, powders, and liquids. However, liquid supplements are becoming ...