There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Targeted support: Optimal Magnesium provides 150 mg of two forms of bioavailable magnesium in one daily capsule. The malate form supports natural energy, while the lysinate-glycinate form supports ...

Medically reviewed by Melissa Nieves, LND Magnesium is an essential mineral involved in more than 300 reactions in the body.

Rest assured, there’s no alchemy involved- just alloying. Much like magnesium, aluminum is rarely used in its raw form — it’s mixed with other elements to give it desirable properties such ...

One of the most abundant elements on Earth (the sixth in order of weight abundance), magnesium occurs naturally in crustal rocks, mainly in the form of insoluble carbonates, sulfates and silicates.

Magnesium is a vital mineral that is crucial for maintaining good health. It participates in over 300 biochemical processes in the body, such as controlling nerve and muscle activities, enhancing ...

Read on to learn if happens when your body does not get enough magnesium. There are multiple types of magnesium, which are sometimes used to treat different conditions. The body doesn’t easily ...

“Look for magnesium forms that may be better tolerated, such as magnesium glycinate or magnesium taurate, if magnesium dosage itself is proving tricky.” If you’re looking to up your ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...