February is heart health month, a way to share how nutrition can help lead to a healthy lifestyle. Heart disease is the ...

Robin Eaton, a heart disease survivor, shares her story and what she wants others to know about heart disease.

Eat right, exercise and monitor your stress. Along the health theme, even in the 1800s copper utensils stood center stage for ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Maintaining sexual health requires more than just addressing physical changes—it’s also important to prioritize overall ...

National Cancer Awareness Month provides an opportunity for the medical community to spotlight the ongoing battle against one ...

Ivan Pedley, 92, a retired toolmaker, is not only still competing in ping-pong, he’s teaching others the secrets of how ...

Diet right: The best way to stay healthy is to avoid oily, processed and junk food. Include vegetables, fruits, whole grains and nuts, especially the ones healthy for your heart. Drink plenty of water ...

A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery ...

Maintaining your current weight is about creating a healthy and sustainable lifestyle The desire to maintain your current weight is often referred to as weight maintenance. This involves balancing ...

Adopting small lifestyle changes can help maintain an ideal weight without ... do wonders for your body and mind—helping you stay healthy without the stress of dieting. Ready to explore these ...

Dr Pragnya Chigurupati, breast oncologist and oncoplastic surgeon, AIG Hospitals says balancing the demands of a hectic work schedule with self-care requires discipline, commitment, and a ...