Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

Stroke risk can be reduced through lifestyle changes such as maintaining a balanced diet, staying active, quitting smoking, ...

Eating too much red meat has been associated with poor health outcomes, but a new study shows it could also put your future ...

Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your ...

Exercise or dieting can be challenging for some individuals. Eating smaller portions inclusive of fibre and proteins and drinking more water supports your weight loss goals and overall health.

Loved by the famous, used for millennia in Ayurvedic medicine, the health benefits of drinking lemon water examined.

Marriage counselors share surprising benefits of planning sexual intimacy time, proving that spontaneity isn't always key to ...

Understanding calorie needs and their role to maintain good health One must note that caloric and nutrient requirements do not remain the same all through the life. They vary with age, gender ...

If you’ve turned down a chance to go out with family or friends or cut down a favorite activity because you might fall, ...