Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

Exercise or dieting can be challenging for some individuals. Eating smaller portions inclusive of fibre and proteins and drinking more water supports your weight loss goals and overall health.

Living a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being. It ...

Stroke risk can be reduced through lifestyle changes such as maintaining a balanced diet, staying active, quitting smoking, ...

A new study explored why some aging brains look older than others. Here's what the research says—and how you can keep your ...

A normal rate for adults is between 60-100 beats per minute. Being active and maintaining a healthy lifestyle can improve the numbers over time. Monitor your heart rate by trying wearable fitness ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

A study from the Allen Institute in Seattle offers promising insights into how everyday choices can help preserve brain ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...