Simple lifestyle changes can significantly reduce the risks of chronic diseases like heart disease, diabetes, and obesity. By ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

Daily consumption of nuts provides significant cardiovascular benefits through their unique nutrient profile. Almonds, ...

Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control ...

It is responsible for moving blood throughout the body, maintaining your blood pressure and keeping you alive. Since the heart is such a vital organ, it needs to stay healthy -- and your diet ...

When we think about vitamin D, we usually associate it with strong bones and a healthy immune system. But this “sunshine ...

Maintaining healthful behaviors may be key to improving the trajectory of heart health from early adolescence into adulthood, according to study findings published in JAMA Cardiology.To identify the ...

So why does so much fitness tech check your pulse? Because your resting heart rate can say a significant amount about your health, including when it might be time to seek immediate medical care. What ...

Healthy Heart Signs: Your heart is the engine of your body, tirelessly pumping blood and supplying oxygen and nutrients to every cell. Maintaining a healthy heart is essential for a long ...