A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

When we think about vitamin D, we usually associate it with strong bones and a healthy immune system. But this “sunshine ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

Explore the surprising link between HDL cholesterol and brain health, uncovering its potential to maintain cognitive function ...

Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

Frank Leeb says by committing to these 5 resolutions, you can enhance your longevity, strengthen your effectiveness, and ...

Sudden unexpected death in epilepsy (SUDEP) is the leading cause of epilepsy-related mortality. Although the underlying ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Don't believe the myths about aging. Learn the truth behind common misconceptions and find out how to thrive as you age.

Many people who stop drinking alcohol or reduce their alcohol consumption may notice that they start craving more sugar. This is because sugar can temporarily boost your levels of serotonin and ...