Nutritionist Grace Macena, known on social media for promoting a macro-based eating approach and long-term weight loss, ...

Find out if it's better to exercise daily or just on weekends. A study reveals that both methods are equally beneficial for your health, as long as you hit the recommended 150 minutes of physical ...

Carrie Underwood maintains her health and energy through the 45-30-25 diet, emphasizing balanced macronutrients and a ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

If you've experienced so-called "senior moments," brain blips or brain freezes, you're not alone.  Many people w ...

LIVONIA, MI / ACCESS Newswire / February 1, 2025 / Lance A. Slatton, known throughout the health care and senior living community as "The ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

Prolonged illnesses like cancer and chronic infections often leave the immune system in a state of exhaustion, where its ...

Intergenerational connectedness helps to prevent ageism and promotes realization those of all ages have something to share.

High-net-worth divorces demand a rigorous approach to address the immediate and long-term consequences of property and income division and financial settlements ...