Garner is a behavioral intervention scientist and an assistant professor of nutritional sciences.

Are muesli bars healthy? Which breakfast cereals have the least sugar and fat? Does your favourite bread have enough fibre? CHOICE's nutrition experts are here to help, arming you with the right tools ...

In a relatively short time, RFK Jr. has forced America to begin to recognize that the food choices they make have significant ...

Researchers explore the role of philosophical thinking in assisting preschoolers to adopt healthy lifestyle behaviors.

you just have to make the right choices. To start with, it’s eastern Mediterranean food, which essentially is healthy - lots of grains, it should be lean cuts of meat, it's lots of vegetables ...

The Power of Produce Club got off to a wet start at Saturday’s Hutchinson Farmers Market.  The program, which empowers children to make healthy choices when selecting food to eat, was ...

Some of you may be trying to be a little more health conscious this year so we are trying to help you find healthy choices ...

Find the healthiest breads and how to choose them for a nutritious diet, including whole grain, seeded, sprouted, and ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...