Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Multiple paneer benefits, including improved heart health and weight management, make it an excellent addition to your diet.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Local small businesses and lifelong homes in the Pacific Palisades were the heart and soul of the community and without them the heavily intertwined town may never be the same. Many business ...

Many recipes for Indian curries such as tikka masala and butter chicken call for copious amounts of butter, yogurt and cream to give them a rich, satisfying texture. For a lighter vegetarian interpret ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

If you are cutting down on dairy or are on a plant-based diet, you can prepare a vegan cheese dip by blending soaked cashews, ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

TV presenter likes to start the day off well and her choice has been praised by nutritional scientist professor Tim Spector ...

Yogurt sauce is one of the secrets to an easy but exceptionally good roast chicken dinner, like this one from Yossy Arefi.

Explore the top 10 Indian states with exceptional cuisines, from rich Punjabi flavours to spicy Hyderabadi biryani and sweet ...