Combining fruits and veggies in a smoothie is a good way to get them in! Share on Pinterest Photography by Aya Brackett These diabetes-friendly smoothies are full of fiber, protein, and healthy ...

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Smoothies need a liquid base. You can certainly just use water, but you may want the taste or nutrients of milk. Cow's milk contains high levels of lactose, which can cause belly symptoms in people ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

Smoothies are a staple for quick, on-the-go meals or snacks, offering convenience and versatility to fit any lifestyle. Depending on the ingredients you use, smoothies can be very healthy, packed with ...

20, the former NBA star, 45, recalled overcoming his struggle with addiction and how one drink led to his hospitalization. “I do remember, but I don’t really remember because I was in a coma ...

Here are five foods and one beverage that experts recommend you eat and drink. Numerous studies have found that the nutrients in berries can prevent disease. A new study led by Washington State ...

Sometimes people have a glass of wine or a drink to unwind and relax before bed, thinking it will help them ease into a better sleep routine. However, excessive drinking or drinking over long ...

A popular drink amongst bartenders and hospitality staff, the limitless flavor of bitters mingled with soda water is the perfect low calorie mocktail for any situation. I learned about the joy of ...