When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

Each foam roller (except the LO ROX Mini Infinity Roller) was used on the medial and lateral quadriceps, hamstrings, calves, TFL, piriformis, and gluteus muscles of each leg and hip for 30 seconds.

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Copyright 2025 The Associated Press. All Rights Reserved. Tampa Bay Buccaneers quarterback Baker Mayfield (6) scrambles during the first half of an NFL football game ...

MARSHALLTOWN, Iowa — Marshalltown police are warning residents to be vigilant after uncovering a hidden credit card skimming device at a gas pump at Casey’s General Store on West Lincoln Way.

AUTHORITIES. POLICE IN MARSHALLTOWN SAY THEY FOUND A CREDIT CARD SKIMMER THEY BELIEVE IS LINKED TO DOZENS OF VICTIMS WHO REPORTED FRAUD. IT WAS DISCOVERED TODAY AT A GAS PUMP AT THE CASES ON WEST ...

MARSHALLTOWN, Iowa — A Marshalltown man was arrested Monday after police say he led officers on a chase and concealed himself in a hidden room at his home. Rogelio Sanchez-Sanchez Rogelio ...

A Marshalltown man was arrested Monday after allegedly leading officers on a pursuit from the North 3rd Avenue Casey’s to his residence on Palmer Drive. According to a press release from the ...

A couple days after a portion of the pier featured in The Lost Boys collapsed into the ocean, a scene reminiscent of Chinatown played out along the coast a few hundred miles south. The same ...

Tamp and Stitch is an innovative boutique café, supplying independently roasted coffee perfectly brewed by our enthusiastic baristas. With a selected clothing and unique jewellery line, Tamp and ...

Manual crank legs Dual 8-in.-diameter by 48-in.-long finishing rollers 5-in. hydraulic carriage lift Hydraulic-controlled roller tamper Single drag pan with burlap drag ...

A Kahoot hack made in vanilla js. Just copy-paste to console and you are ready to cheat. Also downloadable to Tampermonkey.