Exercises such as leg raises, crunches and planks can all improve your core strength. If you do these regularly and want to ...

Make 2025 the year you master a new skill or rediscover an old passion. Whether you’re rolling out fresh pasta, capturing the ...

THE first finalist in The Press Best Gym 2025 competition has been revealed. Chokdee Martial Fitness Academy in Nether Poppleton is one of 10 finalists in the contest after readers nominated hundreds ...

Legacy Brazilian Jiu-Jitsu recently announce the launch of its Community Heroes Program, a free, specialized training ...

Combat sports fighter Willie Gates did not know when he was younger that the fighting form would become his profession. Less ...

Sohail Chowdhary, who appeared on The Apprentice in 2023, has invested in an MMA gym in Southampton. Find out more.

Strong Growth in Sales: Sales for Warrior Training Programs commencing in the first calendar quarter surged by 192% year-over-year as of January 15, and sign-ups are anticipated to continue through ...

Kent Island Martial Arts Center Lil Dragon students line up after class to inform Master Tom Fox what fruits and vegetables ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...